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Your Questions About Drink Water In The Morning


Helen asks…

why do you need to drink salt water every morning and tea in the evening for the lemonade diet?

what does it do? and do you have to do it or can u just do the lemonade diet part?

eric answers:

The best way to detox is to get hold of a liver. Oh, you have one? Great. Now just stand there and let it detoxify your body. Partner it with some kidneys and you’ve got the most efficient body detox system known to man. And you don’t even have to wait for it to come in the mail, or give a credit card number!
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead.
The liver does in fact get layered with fat when we become overweight.
Additionally, many external toxins are stored in our fat cells so in order to truly detox you need to lose excess body fat as well.
We “cleanse and detox” naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search “gut flora” to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
They don’t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.
Good luck.

Mark asks…

Why does my stomach cramp up if I drink water in the morning and only in the morning ?

eric answers:

Sounds really strange = s Maybe the water is too cold if it is refrigerated we are meant to drink water at room temperature so the body absorbs it easier. Other than that I have no idea sorry!

David asks…

Why does it hurt when you drink water in the morning?

eric answers:

Because you throut is still dry from the sleep without gulping your throt becomes dry. So when you drink it takes a little while to clear.

Betty asks…

How does eating right away after drinking water in the morning have to do with face glowing?

So I was looking up stuff on drinking water, yeah, odd I know lol, and I came across this site that said in the morning you should drink 1.5 liters when you wake up in the first 5-10 min, but then don’t eat anything for 2 hours.

Why is this? I don’t see a problem with eating after drinking water at all. I’m just wondering why it said that.

eric answers:

I don’t know, sounds more towards dieters than anything else.
You should eat a hardy breakfast with milk or oj… Save the water for throughout the day.
Don’t start your day on just water, no good.

Sandra asks…

What is a good drink in the morning?

I do not like to drink water in the morning. I don’t drink coffee and I heard that fruit juice has too much sugar and so does soda. What about drinking vitamin water? Is there anything else?

eric answers:

I drink whole milk in the morning, well and throughout the day lol, :) . I also drink Orange Juice in the monring.

I think Milk is a very good thing to drink in the monring.

Daniel asks…

why does water feel weird when u drink water in the morning?

eric answers:

What do you mean by “feel weird”? Do you mean it tastes funny? I have not experienced water feeling weird in the morning.

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